Életerő Stúdió, Budapest

Swedish massage

is the most well known type of massage. This massage makes the basis of both sports and relaxing massages. The treatment puts emphasis on the human body. It stops tens ions in the muscles, dissolves cramps and knots. It relieves pain and helps to reduce stress. The treatment involves dynamic and slow movements as well. It can give your body and spirit an unforgettable experience. Real massage can only give you a pleasant pain because the muscles react to too intensive touches with tension. The massage is done with natural oils and ointments made from herbs, wich can be scented or without a scent. The treatment is done on a massage bed. A full massage programme lasts 60 minutes and it is recommended one or two times a week.

2. Holistic Swedish massage: 60-90 minutes

Holistic means whole. This massage influences the harmony between the body and the soul.

Body:technique involves the elements of traditional Swedish massage including circular movements which make relaxation more effective, help to reduce stress and relieve pain in the muscles. This massage stimulates blood circulation, increases the uptake of oxygen in the blood and purifies the body.

Soul:during the massage the body gets into a relaxed state and the mind turns still. You can face impulses from your subconscious mind which you may find pleasant or unpleasant. In this relaxed state you can cope with these experiences more effectively.

Hip and waist massage:

This type of massage is especially capable of reducing stress. You lie on your stomach. Your back is massaged from the sacrum(rump bone)to the occiput(nape). During the massage special attention is paid to the shoulder-blade, around which there are very painful knots of muscle.

Neck and shoulder massage:30 minutes

• Traditional Thai massage
  It is a type of massage in Thai style that involves stretching and deep massage. This form of bodywork is usually performed ont he floor, and the client wears com